Dangers of Eating Processed Foods The US food processing industry generates about $750 billion in revenue. In comparison, the worldwide sales for processed food hit the $2 trillion mark a few years ago. This equals to 37.5 percent of total sales. This is a huge number which shows the need to [...]
It seems as though we are constantly inundated with the message that carbohydrates are nothing short of evil. We hear about low-carb diets, about how bread is making us fat, and about how carbohydrates provide no nutrients for our bodies and are immediately stored as fat. These statements are misconceptions [...]
High intensity cardio, also known as sprint interval training, is defined as “a cardiovascular exercise strategy that involves alternating short periods of intense exercise with less intense recovery periods, until you are too exhausted to continue.” It has become extremely popular in the last few years and many fitness experts swear by [...]
According to reports, about 90% of people quit working out within 3 months of joining the gym. This is largely due to the muscle soreness and pain the body has to go through after a workout session. However, the interesting bit is that people who are used to hitting the [...]
