Helpful Tips If You Lack Motivation to Workout Do you lack motivation to start working out? How about motivation to continue the journey even after you’ve started? According to some recent studies about 90 percent of people quit the gym within the first three months! People give different reasons for [...]
Protein is a powerful macronutrient! Its chemical makeup includes combinations of hydrogen and carbon molecules. Proteins are structural and regulatory molecules made up of specific combinations of 20 different amino acids. Eight of these amino acids can’t be synthesized in the body and must be supplied by the diet. The [...]
1. Take beginning photos; a lot of times you don’t notice the gradual changes taking place, but when you look at photos of when you started you’ll be blown away. 2. Take measurements; your weight isn’t always the most important indicator of your actual transformation. Losing fat and retaining muscle [...]
