Is It Okay to Workout Every Day? Maybe you have the time and motivation to workout 7 days a week, or perhaps you find the endorphin rush you feel after exercising to be addicting. It’s a fact that physical activity helps boosts your metabolism, encourages your body to burn fat [...]
What if the Site Manager for a building site just didn’t show up? What if most of the workers didn’t show up either? We wouldn’t expect a great home to be built, would we? Our hormones are like our bodies ‘Site Managers’, coordinating and regulating all the many functions that [...]
Helpful Tips If You Lack Motivation to Workout Do you lack motivation to start working out? How about motivation to continue the journey even after you’ve started? According to some recent studies about 90 percent of people quit the gym within the first three months! People give different reasons for [...]
