Is It Okay to Workout Every Day? Maybe you have the time and motivation to workout 7 days a week, or perhaps you find the endorphin rush you feel after exercising to be addicting. It’s a fact that physical activity helps boosts your metabolism, encourages your body to burn fat [...]
Helpful Tips If You Lack Motivation to Workout Do you lack motivation to start working out? How about motivation to continue the journey even after you’ve started? According to some recent studies about 90 percent of people quit the gym within the first three months! People give different reasons for [...]
1. Take beginning photos; a lot of times you don’t notice the gradual changes taking place, but when you look at photos of when you started you’ll be blown away. 2. Take measurements; your weight isn’t always the most important indicator of your actual transformation. Losing fat and retaining muscle [...]
