Dangers of Eating Processed Foods The US food processing industry generates about $750 billion in revenue. In comparison, the worldwide sales for processed food hit the $2 trillion mark a few years ago. This equals to 37.5 percent of total sales. This is a huge number which shows the need to [...]
First, before I answer this question let me start with the type of cardio I recommend because this makes a huge difference when I explain when it should be implemented for optimal and rapid results. Unless you are extremely obese, have major joint issues, or have a disability that prevents [...]
High intensity cardio, also known as sprint interval training, is defined as “a cardiovascular exercise strategy that involves alternating short periods of intense exercise with less intense recovery periods, until you are too exhausted to continue.” It has become extremely popular in the last few years and many fitness experts swear by [...]
According to reports, about 90% of people quit working out within 3 months of joining the gym. This is largely due to the muscle soreness and pain the body has to go through after a workout session. However, the interesting bit is that people who are used to hitting the [...]
