Specialist in 40+ Fitness, Joint Health & Test Boost.

Creator of TriCon Training, Titin Training, and the Alpha Maker Project.

Are you tired of feeling weighed down by shame, frustration, and embarrassment every time you catch a glimpse of yourself in the mirror?

I understand the struggle – the sluggishness, the lack of confidence, the feeling of being out of shape.

As a busy husband and father who has successfully raised three incredible children, I’ve been there.

It’s not easy, but trust me, it’s worth it.

I’ve walked the path of health and fitness for over 27 years, guiding thousands of people to reclaim control of their lives.

Yet, I, too, fell into the “life” trap – busy, tired, and unmotivated. I lost sight of myself and spiraled into a dark place of depression, gaining weight, losing strength, and shattering my confidence, joy, and self-respect.

It took the loss of a loved one to remind me of life’s brevity and the paramount importance of our health.

Personalized Program, Weekly Accountability, Zoom Sessions, Mobile App, Personal Access to Me
Optimize Hormones, Get Leaner & Annihilate Fat
Advanced Program- From Average to Alpha
Reached & Impacted
0 +
of Coaching
0 Decades


Gary Walker

Trainer and Founder of TriCon Training, TITIN Training & The Alpha Maker Project

Hi, I’m Coach Gary, the trainer and founder of TriCon Training, TITIN Training, and The Alpha Maker Project. I’ve been where you are – ashamed, lacking confidence, and searching for purpose. Fitness transformed my life, and now I want to help you discover confidence, acceptance, courage, and purpose.

I’ve crafted strategies and methods that simplify the process and deliver phenomenal results! I’ve worked with thousands of people, and I know what works.

My ultimate goal is to help as many people as possible transform their bodies and minds, and in doing so, their confidence, and their lives by minimizing insecurities, anxieties, and depression.

Trust me, I know it can feel daunting in the beginning. Maybe even a little scary. But listen, it won’t be when you take this first step today. I’ll be right there with you when you take action and allow me to get started on your plan immediately!

So, whatever you need, even if it’s just a little bit of motivation, I’m right there with you. I want you to become the best version of yourself. To look amazing and feel even better with each passing birthday.

Coach Gary

About my 1 on 1 Coaching Program

My program goes beyond traditional exercises and dieting, so you have all the elements that YOU need to live your best life.

Unlock the path to your healthiest, strongest self with my exclusive 1 on 1 Fitness Coaching program, my Alpha Maker Project! Experience the power of personalized guidance and accelerate your transformation with:

Direct Access to me and Other Coaches: Your mentors are just a message away, providing instant support, motivation, and expert advice tailored to your unique goals.

🔒 Private VIP Members Only Group: Join a community of like-minded individuals committed to success. Share victories, challenges, and tips in a supportive environment that propels everyone forward.

🗓️ Weekly Check-Ins: Stay on track with regular check-ins, ensuring constant progress and the adjustment of your program for optimal results.

📱 Mobile App: Track workouts and meals and directly message me.

▶️ Video Library: Exercise Demonstration Videos of Every Exercise!

🏋️ New Customized Workouts Every 4 Weeks: Banish plates with fresh, tailored workouts designed to challenge and sculpt your body, keeping your fitness journey exciting and effective.

🍽️ Customized Binary Shred Meal Plan: Fuel your body with precision using a personalized meal plan that supports your fitness goals, whether you’re aiming to shred or build lean muscle.

🍲 Bonus Recipes & Smoothie Regeneration Recipes: Delight your taste buds with bonus recipes that make healthy eating enjoyable. Revitalize with delicious smoothie regeneration recipes that nourish and refresh.

Check Out Some of These Amazing Alpha Maker Project Transformations

Paul R. 59 years young

Brian P. 54 years young

Kevin 56 years young

Marc S.

Alan A. 81 years young

Justin Slater- 46 years young.


Kevin- 56 years young

Miguel M. 51 years young

Kirk P. 50 years young

Jason H. 61 years young lost 125 pounds

Billy M. 46 Year Young

Tom C.- 57 years young

Rick W. 63 years young

Dan S. 69 years young.

Keith G. 54 years young

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