Your muscles get bigger because the fibers that make up your muscles get bigger. So, in order to bring about the greatest response, you need to know what is happening at a cellular level when you are working out. Fortunately, when it comes to muscle fiber, it’s really simple . [...]
What if the Site Manager for a building site just didn’t show up? What if most of the workers didn’t show up either? We wouldn’t expect a great home to be built, would we? Our hormones are like our bodies ‘Site Managers’, coordinating and regulating all the many functions that [...]
1. Take beginning photos; a lot of times you don’t notice the gradual changes taking place, but when you look at photos of when you started you’ll be blown away. 2. Take measurements; your weight isn’t always the most important indicator of your actual transformation. Losing fat and retaining muscle [...]
